For your Eyes & Ears Only

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For your Eyes & Ears Only *

I have a variety of meditations, breath work, and yoga nidras available in English, and now Português. Some of my faves are the Elemental Energy Cleanse, and Grounding Pranayama. You can listen for free, or donate if you feel called to support this art form!

INSIGHT tiMER

substack: ALWYSBMUSING

I've always been an avid writer, and in the last two years I began sharing my writing publicly. You can check out some of my musings on my Substack. If you would like early access to excerpts from my book, please subscribe and support this art form! Some of my faves are: fishing, o melhor viagem de minha toda vida, and a peoples history and the generation in between.

PODCAST: AFFIRM

Listen to Affirm: with Alwysb. This podcast is simply a audio journal of affirmations that support me, dealing with various themes that arise. It's quick, to the point, and hopefully you'll find a pocket of purpose, peace, or inspiration as you enjoy.